Programs
Choose the support that fits your journey—whether you’re looking for a focused workshop, a monthly coaching community, or flexible goal-oriented accountability. All programs are trauma-informed, nervous-system-centered, and designed for real-life sustainability.
Key Highlights of the Programs:
Love Your Body, Love Your Life
$49 / one-time
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One 1-hour interactive Zoom class -
Nutrition fundamentals & gut health -
Emotional regulation & resilience tools -
Stress & nervous system management -
Mindfulness, self-compassion & body awareness
The Emotional Resilience Circle
$40 / month
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2 live Zoom coaching sessions/month (somatic, Q&A) -
Daily weekday prompts (Mon–Fri) -
Monthly themes (trust, boundaries, safety, etc.) -
Private WhatsApp community support -
$35/month when you bring a friend
Join the Circle
Monthly Membership
The Momentum Circle
$25 / month
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Two weekly goal-focused prompts (Mon + Thu) -
Somatic & mindset tools for grounding -
Monthly theme (confidence, self-trust, boundaries) -
No live calls — flexible, self-paced -
Cancel anytime
✨ Not sure which is right for you?
If you want a deep-dive single session, start with LYF LYB. For ongoing community and live support, join the Emotional Resilience Circle. If you prefer flexible, goal-focused accountability without live calls, the Momentum Circle is your fit.
Still unsure? Book a free consultation — I’ll help you decide.
Please Note: Programs are educational and supportive in nature, not a substitute for medical or mental health treatment. All memberships are month-to-month and can be canceled anytime.