Pricing
Choose the Support That Feels Right for You
You deserve tools that help you feel calmer, clearer, and more connected to your body — without pressure, shame, or endless overwhelm.
Below are the self-paced, trauma-informed workshops designed to help you support your nervous system, shift emotional eating patterns, and nourish your body in a way that feels safe and sustainable.
These are pre-recorded, on-demand workshops — watch on your own schedule and return whenever you need grounding and support.
Workshop Pricing
| Category | Product / Service | Price |
| Digital Products | The Butterfly Event (Ebook) | $11.99 |
| Ebook Bundles | Ebook + The Healing Companion | $24.99 |
| Ebook Bundles | Ebook + Transformation Toolkit | $47.99 |
| Ebook Bundles | Ebook + The VIP Healing Experience | $97.99 |
| Workshops | Nervous System Reset | $29.00 |
| Workshops | Emotional Eating Reset | $29.00 |
| Workshops | Trauma-Informed Nutrition | $29.00 |
| Workshops | Workshop Bundle (All 3) | $69.00 |
| 1:1 Services | Mind-Body Nervous System Reset (45 min) | $99.99 |
| 1:1 Services | Nutrition Session (45 min) | $99.99 |
| 1:1 Services | Coaching Pass (3 sessions + messaging) | $249/mo |
| Group Support | Emotional Resilience Circle | $69/mo |
| Group Support | Momentum Circle | $79/mo |
| Corporate | Corporate / HR Workshops | Custom |
| Workshop | What You Get | Price |
| Emotional Eating Reset | A focused, trauma-informed workshop that helps you understand emotional eating, build regulation tools, and shift the urge—guilt cycle | $49 |
| Trauma-Informed Nutrition | A compassionate framework for nourishing your body without dieting, rules, control, or guilt | $49 |
Total Value: These workshops are deep, transformative, and easy to begin — without long courses or live commitments.
What You Receive with Each Workshop
Emotional Eating Reset
- On-demand access to the full workshop
- Nervous system–based explanation of why emotional eating happens
- Tools for calming cravings and responding differently
- A compassionate framework for food choices and urge regulation
- Practical practices you can use anytime
- Lifetime replay access
✨ Perfect if you want freedom from stress eating and cravings without dieting or willpower.
Get Emotional Eating Reset – $49
Trauma-Informed Nutrition
- On-demand access to the full workshop
- Nervous system and stress-aware nutrition insights
- Tools for building a stable, sustainable approach to eating
- Guidance on reducing guilt and conflicting food rules
- Practices that help you rebuild trust with your body
- Lifetime replay access
✨ Perfect if you want a calmer, non-diet approach to eating that supports your nervous system and overall well-being.
Get Trauma-Informed Nutrition – $49
Free Resources
Newsletter
Weekly insights, tools, and support for your healing journey.
Break Free From Emotional Eating Guided Practice
A gentle audio guide to help you pause and regulate.
Free eBook Bundles
Sample chapters and starter guides.
They’re designed to support your body in feeling safe — which is the key to lasting change.
Nervous system regulation first
Trauma-informed compassion and safety
Practical habits over perfection
Tools you can use daily — not just ideas you forget later
Why These Workshops Are Different
Most nutrition or eating programs focus on rules or restrictions, which can increase stress and cravings.
These workshops are different because they’re built on:
- How It Works
1
Choose the workshop (or both!)
2
Complete your purchase
3
Get instant access to the recordings
4
Watch at your pace (lifetime access)
5
Return anytime you need grounding or support
You don’t need coaching, live sessions, or anything extra — just the desire to feel steadier and supported.
A Note on Price Transparency
Putting the prices on the website helps you decide quickly without needing to book a call first. Lower-cost digital workshops tend to perform better when clear upfront pricing is shown, and transparency builds trust with your visitors.
Optional Bundle — Save $19
Workshop Bundle
Emotional Eating Reset + Trauma-Informed Nutrition
$79 (save $19)
This bundle gives you both foundational trainings at a small discount — perfect if you want support around both cravings + nourishment confidence.
Ready to Begin?
Emotional Eating Reset
$49
Freedom from stress eating and cravings
Trauma-Informed Nutrition
$49
Calm, non-diet approach to eating
Both Workshops
$49
$98 Save $19
Need More Help?
Not sure which workshop is right for you?
- I’ll help you decide which next step fits your needs and where to begin.