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The Butterfly Event Podcast
Small moments. Deep healing. Lasting transformation.
Gentle conversations about nervous system healing, self-trust, and becoming who you were always meant to be
About the Podcast
Welcome to The Butterfly Event Podcast—a calm, compassionate space for people who are tired of just “pushing through” and are ready to feel safer in their own bodies, steadier in their emotions, and more grounded in their everyday lives.
This podcast is about the small, meaningful moments that create real change—the moments that help your nervous system soften, your body feel safer, and your inner world become more stable and secure.
Each episode explores topics like:
- Nervous system regulation and emotional resilience
- Self-trust, boundaries, and secure attachment
- Healing from chronic stress, overwhelm, and shutdown
- Faith, meaning, and staying anchored during hard seasons
- The real, human side of growth (not the polished highlight reel)
My approach is practical, gentle, and body-based—because healing isn’t just something you understand. It’s something your nervous system experiences.
Whether you’re listening on a walk, in your car, or during a quiet moment to yourself, my hope is that this podcast feels like a steady, calming presence, reminding you: you’re not broken, and you’re not alone.
About Your Host
Hi, I’m Heather.
I’m a coach and guide specializing in emotional resilience, nervous system regulation, and helping people rebuild self-trust from the inside out.
My work blends:
- Somatic (body-based) tools
- Nervous system and emotional education
- Compassionate, real-life application
- A grounded, faith-respecting perspective on healing
I created this podcast to bring these conversations out of the therapy room and into everyday life—so you can start practicing safety, steadiness, and self-trust right where you are.
What You’ll Get From This Podcast
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Short, practical teachings you can actually use -
Gentle, nervous-system-friendly reflections and practices -
Support for seasons of grief, growth, and change -
Tools for boundaries, emotional safety, and inner stability -
A grounded, compassionate approach to healing and wholeness
Listen & Subscribe
You can listen to The Butterfly Event Podcast here or subscribe on:
Latest Episod
https://youtu.be/kFcU2dzRiE0?si=ktyWfM-nkuXLiMDG
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This podcast is for educational and informational purposes only and is not a substitute for medical, mental health, or professional care.
Want More Support?
If this podcast resonates with you and you’d like more personalized support, you can:
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Work with me 1:1 -
Join one of my group programs -
Explore my workshops and guided experiences
Healing doesn’t have to be harsh.
Growth doesn’t have to be forceful.
And you don’t have to do it alone.
I’m really glad you’re here