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If you’ve been struggling with emotional eating, cravings, stress, burnout, or feeling disconnected from your body, you don’t have to keep carrying it alone.
Book Your Free Call Now
Nutrition Masterclass
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This free consultation call is a calm, supportive space — no shame, no pressure, no quick-fix advice. You are in the right place.
You Don’t Have to Figure This Out Alone
So many people spend years trying to “fix” themselves with diets, discipline, or forcing routines that never last.
But if your nervous system is overwhelmed, if your body is holding stress, or if food has become your coping strategy, the problem is not a lack of willpower. Your body is doing what it learned to do to survive.
My role is to help you understand what’s happening beneath the surface and guide you toward a plan that feels supportive, realistic, and sustainable. This is not about perfection. It’s about creating safety, stability, and trust again.
trauma-informed · nervous system led
“willpower was never the missing piece — you just needed different support.”
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What This Call Is — And What It Isn’t
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This call IS:
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A supportive conversation about what you’re experiencing -
Explore possible root causes of symptoms written twice -
A space to ask questions and feel heard -
Discuss what kind of support fits you -
Clear recommendation for your next step
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Explore possible root causes of symptoms written twice
- This call IS NOT:
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A rushed or pressured sales call -
A place where you will be judged -
A “one-size-fits-all” diet plan session
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If we decide we’re a good fit, I’ll share how working together could look. If not, you still leave with clarity.
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This call is for those who are experiencing
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emotional eating, binge eating, food cravings -
stress eating that feels hard to control -
stuck in restriction / overeating cycles -
burnout, fatigue, nervous system overwhelm
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anxiety, shutdown, constant tension -
difficulty trusting hunger cues -
gut stress + emotions -
body image / disconnection -
trauma-informed healing desire
“If your relationship with food feels exhausting, confusing, or painful — support can change everything.”
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What We’ll Cover During Your Call
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What you’re struggling with right now -
Patterns (emotional, physical, behavioral) -
Nervous system + symptoms -
Sustainable support style -
Goals & blocks
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Which path: 1:1, group, masterclass -
Clarity on your next step, even if you don’t move forward
- What Happens After the Call
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Fit + ready → recommend best option
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Fit + need time → reflect, no pressure
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Not a fit → resources + clarity anyway
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Fit + ready → recommend best option
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Fit + need time → reflect, no pressure
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Not a fit → resources + clarity anyway
Always respectful, supportive, centered around what feels safe for you.
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What We’ll Cover During Your Call
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How to Book Your Call
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Choose a time that works for you -
Short intake form – helps me prepare -
Join online – confirmation email sent
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Why My Approach Is Different
Not just behavior. Rooted in trauma-informed integration: nervous system regulation, emotional resilience, somatic awareness, clinical nutrition, real-life lifestyle strategies. No diet culture, no pressure.
Nervous system
Somatic
No shame
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What Clients Are Saying
“Working with Heather helped me understand my cravings in a way I never had before. I feel calmer, more stable, and more connected to myself.”
“This was the first time I felt supported without judgment. I finally feel like I have tools that actually work.”
“I stopped blaming myself. That shift alone changed my relationship with food and my body.”
How long is the call?
20–30 minutes, depending on what we need to discuss.
Do you work with clients online?
Yes, virtual sessions. You can work with me from anywhere.
Will you create a meal plan?
Depends on service. My approach is sustainable nutrition, not rigid meal plans.
How do I know if coaching is right?
If you’re stuck in patterns around food/stress and want compassionate support, the call is the best way to explore.
Is the consultation call free?
Yes. Completely free. It’s designed to help you explore your needs.
Is this therapy?
No. Trauma-informed coaching & clinical nutrition — not therapy. Many clients also see a therapist.
What should I expect during a call?
Calm, supportive conversation. We explore struggles, goals, best-fit support.
What if I feel nervous or emotional?
Totally normal. Never judged or pressured.
Ready to Take the Next Step?
If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, support can make all the difference. You don’t have to keep doing this alone.
- Let’s talk about what healing could look like for you.